Angelos – Page 4 – Grassroots Yoga

Group Sound Healing session Sunday 26 Jan, 12:15-13:00 @Nieuwe Sint Jansstraat 35

Posted on January 22, 2025January 25, 2025 by Angelos

Join us for a deeply relaxing and rejuvenating group Sound Healing session on Sunday 26 Jan, 12:15-13:00 at Nieuwe Sint Jansstraat 35. Sound healing helps release stress and tension, bringing a sense of calm and relaxation. It aligns your mind, body, and spirit, fostering a deeper connection within yourself. Experience a renewed sense of balance and overall well-being as the soothing vibrations guide you on a journey of harmony and inner peace.

Limited Spaces Available – Donation-based session
To ensure an intimate and personalized experience, places are limited. Registration is required to secure your spot. The session is donation-based.

👉 Register here

I look forward to sharing this transformative journey with you!

Angelos 🙏

Yin Yoga class Sunday 26 Jan, 11:00-12:00 @Nieuwe Sint Jansstraat 35

Posted on January 22, 2025January 25, 2025 by Angelos

Dear all 🌞

Join us for a deeply relaxing Yin Yoga class on Sunday, 26 Jan, 11:00-12:00. In this session, we will focus on gentle, long-held stretches that target increasing flexibility in the hips and hamstrings while calming the mind and soothing the body.

Yin Yoga is the perfect practice to slow down, deepen your breath, and release tension. It’s suitable for all levels, so whether you’re new to yoga or a seasoned practitioner, you will find this class nourishing and restorative. To join the class, make sure to bring a yoga mat and wear clothing that allows free movement.

Please come 10 minutes early so you can set your mat and settle in before we begin. You may also want to join the group sound healing session after the class. For the sound healing session, places are limited so registration is required.

Looking forward to seeing you on the mat on Sunday!

Namaste 🙏
Angelos

Info: The class is donation-based. We have come with a donation scheme so you may select the level of your contribution with ease.
5 Euro: This is a good donation, and we sincerely thank you for your support!
10 Euro: Your contribution makes it possible for others to join without donating. Your kindness brings warmth to our yoga community!
15 Euro: Your generous contribution not only allows others to join without donating but also helps us provide yoga props for our classes. We owe you a hug for the positive energy you bring to our yoga community!

We equally welcome all people in our classes and we wholeheartedly support those who do not have the means to join. If your budget is tight and you can’t donate anything, then please talk to us!

Group Sound Healing session Tuesday 21 Jan, 20:15-21:00 @Nieuwe Sint Jansstraat 35

Posted on January 20, 2025January 20, 2025 by Angelos

Join us for a deeply relaxing and rejuvenating group Sound Healing session on Tuesday 21 Jan, 20:15-21:00 at Nieuwe Sint Jansstraat 35. Sound healing helps release stress and tension, bringing a sense of calm and relaxation. It aligns your mind, body, and spirit, fostering a deeper connection within yourself. Experience a renewed sense of balance and overall well-being as the soothing vibrations guide you on a journey of harmony and inner peace.

Limited Spaces Available – Donation-based session
To ensure an intimate and personalized experience, places are limited. Registration is required to secure your spot. The session is donation-based.

👉 Register here

For the sound-healing session it is recommended that you wear comfortable clothes. If you have an eye pad please bring it, otherwise any other cloth to cover your eyes during the session.

I look forward to sharing this transformative journey with you!

Angelos 🙏

Yoga class Tuesday 21 Jan, 19:00-20:00 @Nieuwe Sint Jansstraat 35

Posted on January 20, 2025January 20, 2025 by Angelos

Dear all 🌞

Join us for a Hatha yoga class on Tuesday, 21 Jan, 19:00-20:00. We will focus on asanas and exercises that stretch the hamstrings and glutes. We will also practice balancing poses, supporting each other, and perhaps experiment with chanting ‘Om’ while balancing, creating a serene ‘forest of trees’ effect.
This yoga class welcomes participants of all levels, from beginners to advanced practitioners. Whether you are just starting your yoga journey or have a seasoned practice, you will find the class inclusive and suitable for your experience level. To join the class, make sure to bring a yoga mat and wear clothing that allows free movement.

Please come 5 minutes early so you can set your mat and settle in before we begin. You may also want to join the group sound healing session after the class. For the sound healing session, places are limited so registration is required.

Hope to see many of you on Tuesday!

Namaste 🙏
Angelos

Info: The class is donation-based. We have come with a donation scheme so you may select the level of your contribution with ease.
5 Euro: This is a good donation, and we sincerely thank you for your support!
10 Euro: Your contribution makes it possible for others to join without donating. Your kindness brings warmth to our yoga community!
15 Euro: Your generous contribution not only allows others to join without donating but also helps us provide yoga props for our classes. We owe you a hug for the positive energy you bring to our yoga community!

We equally welcome all people in our classes and we wholeheartedly support those who do not have the means to join. If your budget is tight and you can’t donate anything, then please talk to us!

A heartfelt Sound Healing experience at Aavya Wellness Retreat Center

Posted on January 17, 2025January 17, 2025 by Angelos

I recently had the honor of delivering a small group sound healing session for three wonderful participants at the serene Aavya Wellness Retreat Center in Rishikesh. This beautiful opportunity came to me thanks to my dear friends Tushar and Varsha, who thoughtfully selected me to lead the session.

The yoga hall, bathed in warm sunshine, provided the perfect setting for a deeply immersive experience. As I guided the session with the soothing vibrations of the singing bowls, the participants became so absorbed in the healing energies that it took them more than five minutes to gently rise from their mats after the session ended.

Their glowing faces and heartfelt expressions of gratitude touched me deeply. What made the moment even more special was their enthusiasm to capture the experience—they recorded videos and took photos of me playing the bowls, creating lasting memories of this soulful journey.

I am deeply grateful for the opportunity to share the gift of sound healing in such a beautiful space. Each session reaffirms the power of this practice to connect, heal, and transform.

Looking forward to creating more soulful experiences in the future!

Angelos 🙏🏾

Finding harmony through vibrations and sound

Posted on January 15, 2025January 16, 2025 by Angelos

I had the immense honor and joy of leading my first group sound healing session at the serene Osho GangaDham ashram. Surrounded by the sacred Ganges River and the tranquil ashram ambiance, it was a moment of deep connection, gratitude, and transformation for both myself and the participants. Watching the soothing vibrations of sound resonate with each participant reminded me of the profound beauty of this practice—a journey of healing that starts within and flows outward.

As Osho beautifully said:

Music comes closest to meditation. Meditation is the art of hearing the soundless sound, the art of hearing the music of silence.

Through vibrations and sound, we can bridge the gaps within ourselves – such as emotional, mental, and physical imbalances – and embrace the harmony of existence. This experience was not only a blessing but a reminder of the powerful simplicity of being present, aligned, and open to the magic of healing.

I invite you to explore the transformative power of sound healing. Whether it’s through listening to music, attending a sound bath, or even simply tuning into the sounds of nature, allow yourself to be immersed in the vibrations of healing.

May we all find our rhythm, our harmony, and our healing through the vibrations of life. 🙏

Angelos

Yoga class Sunday 8 Dec, 12:00 @Nieuwe Sint Jansstraat 35

Posted on December 5, 2024December 5, 2024 by Angelos

Dear all 🌞

Join us for a deeply relaxing Yin Yoga class on Sunday, 8 Dec, at 12:00. In this session, we will focus on gentle, long-held stretches that target increasing flexibility in the hips and chest while calming the mind and soothing the body.

Yin Yoga is the perfect practice to slow down, deepen your breath, and release tension. It’s suitable for all levels, so whether you’re new to yoga or a seasoned practitioner, you will find this class nourishing and restorative. To join the class, make sure to bring a yoga mat and wear clothing that allows free movement.

Looking forward to seeing you on the mat on Sunday!

Namaste 🙏
Angelos

Info: The class is donation-based. We have come with a donation scheme so you may select the level of your contribution with ease.
5 Euro: This is a good donation, and we sincerely thank you for your support!
10 Euro: Your contribution makes it possible for others to join without donating. Your kindness brings warmth to our yoga community!
15 Euro: Your generous contribution not only allows others to join without donating but also helps us provide yoga props for our classes. We owe you a hug for the positive energy you bring to our yoga community!

We equally welcome all people in our classes and we wholeheartedly support those who do not have the means to join. If your budget is tight and you can’t donate anything, then please talk to us!

Yoga class Tuesday 3 Dec, 19:00 @Nieuwe Sint Jansstraat 35

Posted on December 1, 2024December 1, 2024 by Angelos

Dear all 🌞

Join us for a Hatha yoga class on Tuesday, 3 Dec, at 19:00. We will focus on asanas and exercises that stretch the hamstrings and glutes. We will also practice balancing poses, supporting each other, and perhaps experiment with chanting ‘Om’ while balancing, creating a serene ‘forest of trees’ effect.
This yoga class welcomes participants of all levels, from beginners to advanced practitioners. Whether you are just starting your yoga journey or have a seasoned practice, you will find the class inclusive and suitable for your experience level. To join the class, make sure to bring a yoga mat and wear clothing that allows free movement.

Hope to see many of you on Tuesday!

Namaste 🙏
Angelos

Info: The class is donation-based. We have come with a donation scheme so you may select the level of your contribution with ease.
5 Euro: This is a good donation, and we sincerely thank you for your support!
10 Euro: Your contribution makes it possible for others to join without donating. Your kindness brings warmth to our yoga community!
15 Euro: Your generous contribution not only allows others to join without donating but also helps us provide yoga props for our classes. We owe you a hug for the positive energy you bring to our yoga community!

We equally welcome all people in our classes and we wholeheartedly support those who do not have the means to join. If your budget is tight and you can’t donate anything, then please talk to us!

Yoga class Sunday 1 Dec, 11:00 @Nieuwe Sint Jansstraat 35

Posted on November 27, 2024November 27, 2024 by Angelos

Dear all 🌞

Join us for a deeply relaxing Yin Yoga class on Sunday, 1 Dec, at 11:00. In this session, we will focus on gentle, long-held stretches that target increasing flexibility in the hamstrings and spine while calming the mind and soothing the body.

Yin Yoga is the perfect practice to slow down, deepen your breath, and release tension. It’s suitable for all levels, so whether you’re new to yoga or a seasoned practitioner, you will find this class nourishing and restorative. To join the class, make sure to bring a yoga mat and wear clothing that allows free movement.

Looking forward to seeing you on the mat on Sunday!

Namaste 🙏
Angelos

Info: The class is donation-based. We have come with a donation scheme so you may select the level of your contribution with ease.
5 Euro: This is a good donation, and we sincerely thank you for your support!
10 Euro: Your contribution makes it possible for others to join without donating. Your kindness brings warmth to our yoga community!
15 Euro: Your generous contribution not only allows others to join without donating but also helps us provide yoga props for our classes. We owe you a hug for the positive energy you bring to our yoga community!

We equally welcome all people in our classes and we wholeheartedly support those who do not have the means to join. If your budget is tight and you can’t donate anything, then please talk to us!

Yoga class Sunday 24 Nov, 11:00 @Nieuwe Sint Jansstraat 35

Posted on November 22, 2024November 22, 2024 by Angelos

Dear all 🌞

Join us for a deeply relaxing Yin Yoga class on Sunday, 24 Nov, at 11:00. In this session, we will focus on gentle, long-held stretches that target increasing flexibility in the hamstrings and hips while calming the mind and soothing the body.

Yin Yoga is the perfect practice to slow down, deepen your breath, and release tension. It’s suitable for all levels, so whether you’re new to yoga or a seasoned practitioner, you will find this class nourishing and restorative. To join the class, make sure to bring a yoga mat and wear clothing that allows free movement.

Looking forward to seeing you on the mat on Sunday!

Namaste 🙏
Angelos

Info: The class is donation-based. We have come with a donation scheme so you may select the level of your contribution with ease.
5 Euro: This is a good donation, and we sincerely thank you for your support!
10 Euro: Your contribution makes it possible for others to join without donating. Your kindness brings warmth to our yoga community!
15 Euro: Your generous contribution not only allows others to join without donating but also helps us provide yoga props for our classes. We owe you a hug for the positive energy you bring to our yoga community!

We equally welcome all people in our classes and we wholeheartedly support those who do not have the means to join. If your budget is tight and you can’t donate anything, then please talk to us!