Dear Yogis,
Tomorrow we will take advantage of the nice weather and hold our class outdoors on the grass at Niewekerk, just outside the city center to the north. We will focus on strengthening and opening our hips, with plenty of nice relaxing poses to finish off. For this class you only need your mat and some water to drink, and the class will be donation based.
Hope to see many of you there!
Saoirse
Dear friends,
Tomorrow we will have our Tuesday class at the same location as last week, Nieuwe Sint Janstraat 35, starting at 19.00 until 20:15. Please arrive a few minutes early to get settled before we start.
This class will be donation based.
We will practice a classic hatha full body sequence building towards Virabhadrasana III, or Warrior 3 pose. As always, our focus will be on connecting with the inner body through our breath. All you need is your mat and some water to drink.
Looking forward to seeing you there!
Saoirse
Dear Yogis,
Tomorrow evening at 19:00 at the Nieuwekerk, Christa and I will guide you through our weekly class together! We will focus on connecting breath to movement and some gentle backbending. All you need is your mat and some water to drink.
See you there!
Saoirse
Goooooood evening yogis!
Tomorrow Tues 27th at the Nieuwekerk grass at 18:30, I will guide us through a simple but strong class to light up the whole body. Come, breathe, move, have fun! All you need is your mat. Hope to see you there! Saoirse
Dear yoguis 🌞
In light of the upcoming weather conditions, I think it is better to reschedule today’s yoga class to ensure your comfort and safety. Therefore, we have moved the class to tomorrow (Wednesday) to allow for a more enjoyable experience.
We will meet on Wednesday 21 June at 19:00 in Nieuwe Kerk park. Don’t forget to bring your yoga mat or a comfortable rug if you prefer not to practice directly on the grass. During the session, I will guide us through a dynamic sequence designed to strengthen our glutes, activate our abdominals and spine muscles, and loosen our hamstrings.
Looking forward to seeing you on Wednesday!
Namaste 🙏
Angelos
PS: After the class, we will head to Minaar for some drinks 😉 <3
Dear yoguis 🌞
The sun is shining upon us, providing the perfect opportunity for another yoga class in the park! Let’s gather on Sunday at 11:00 at Martinikerkhof park. Remember to bring your yoga mat or a comfortable rug if you prefer not to practice directly on the grass. I will guide us through a slow sequence to strengthen our glutes, activate our abdominals and spine muscles, and loosen our hamstrings!
Hope to see you on Sunday!
Namaste 🙏
Angelos
PS1: Better do not eat anything 2-3 hours before the yoga class. An empty stomach will make your practice easier. If this is not possible, eat something light before the yoga class.
PS2: Bring your favourite drink and something to eat and share with others after the class. Lets enjoy the beautiful weather and nature around us after the yoga class <3
Dear yoguis 🌞
Amidst this intense heat, lets seek comfort and peace through the harmonious combination of yoga and nature’s loving embrace. We will gather tomorrow (Tuesday) at 19:00 in Nieuwe Kerk park. Please remember to bring your yoga mat or a comfortable rug if you prefer not to practice directly on the grass. During the session, I will guide us through a dynamic sequence aimed at strengthening our glutes, activating our abdominals and spine muscles, and loosening our hamstrings!
Looking forward to seeing you on Tuesday!
Namaste 🙏
Angelos
Angelos is giving a workshop on circle dancing and spiritual connection on Sunday 11 June. The workshop is part of the ‘Back to school’ event that takes place at De Loods (see the attached schedule for more details).
In this unique and immersive experience, Angelos will invite you to discover the rich tapestry of Greek culture through traditional dance while deepening your spiritual connection with yourself, your fellow dances, and the whole universe. You will learn the basic dancing steps of 3 different Greek traditional dances and we will dance together while holding hands altogether as a group. Each dance bears its unique symbolism and cultural significance, allowing you to embody the spirit and energy of this ancient art form.
As you move through the steps and formations of Greek dances, you will experience a profound sense of connection to your body, the earth beneath your feet, and the collective energy of the group. The circular patterns and synchronized movements of Greek dances reflect the interconnectedness of all beings with the universe and the continuous flow of life itself.
One of the members of our group has written a beautiful story and a testament to the transformative power of yoga in the park! Don’t miss it! You can read the story in Ukrant!
Dear yoguis 🌞
The sun has been shining upon us these past few days, and we should take advantage of this opportunity for another yoga class in the park! So, instead of having the class at the gym, let’s gather tomorrow (Tuesday) at 18:30 in Nieuwe Kerk park. Please remember to bring your yoga mat or a comfortable rug if you prefer not to practice directly on the grass. During the session, I will guide us through a dynamic sequence aimed at strengthening our glutes, activating our abdominals and spine muscles, and loosening our hamstrings!
Looking forward to seeing you on Tuesday!
Namaste 🙏
Angelos
PS: After the class, we will head to Minaar for some drinks. It has been a while since we last organized a get-together, and I truly miss that <3
