Dear yoguis 🌞
We will have a yoga class on Tuesday 28 November, 19:00 at Nieuwe Sint Jansstraat 35. In this class, we will focus on opening up our hips and stretching our hamstrings, which is highly beneficial for bikers. Towards the end of the session, we will also attempt to perform sirsasana (headstand) with the support of the wall.
Hope to see many of you on Tuesday!
Namaste 🙏
Angelos
Dear yoguis 🌞
We will have a yoga class on Tuesday 21 November, 19:00 at Nieuwe Sint Jansstraat 35. In this class, we will focus on opening up our hips, stretching our hamstrings, and strengthening our core. We will perform several variations of downward facing dog with the support of the wall to examine what fits best for each one of you. To spice it up, we will try to perform the crow pose (kakasana) and side crow pose (parsva kakasana) with the support of the wall.
Hope to see many of you on Tuesday!
Namaste 🙏
Angelos
Happy Sunday friends! ** change of schedule!** This coming week our class will be on MONDAY (tomorrow!), 19:00 at Nieuwe Sint Jansstraat 35 (the space is occupied on Tuesday for this week, hence the change of day). This class will be a very mellow, slow paced practice with longer holds and is aimed at releasing tension from the body to find deep relaxation. In this spirit, I invite you to wear your comfiest, coziest yoga clothes, warm socks, a blanket, pillows, or anything else that will make you feel comfortable. I will bring some nice soft music, and we can stay for a cup of tea together afterwards if you like. Looking forward to chilling with you! Saoirse
Dear yoguis 🌞
We will have a yoga class on Tuesday 31 October, 19:00 at Nieuwe Sint Jansstraat 35. In this class, we will focus on opening up our hips and stretching our hamstrings, which is highly beneficial for bikers. Towards the end of the session, we will also attempt to perform sirsasana (headstand) and its variations.
Hope to see many of you on Tuesday!
Namaste 🙏
Angelos
Good afternoon friends,
Tomorrow (tues 24th oct), I will guide us through a nice chill yoga sequence at Nieuwe Sint Janstraat 35, 19:00-20:15. We will build towards camatkarasana (wild thing pose), which means opening up our chest and hips, and strengthening our back and glutes. We will finish out the class with some gentle restorative poses to unwind. The class will be donation based. All you need is your yoga mat, but feel welcome to bring a blanket to make yourself cosy during the relaxation part of the class. Please arrive a few minutes early to get settled. Hope to see you there, Saoirse
Saoirse
Dear yoguis 🌞
We will have a yoga class on Tuesday 17 October, 19:00 at Nieuwe Sint Jansstraat 35. In this class we will focus on opening up our chest and shoulders. Towards the end of the session, we will try to perform ustrasana (camel pose), a nice heart and chest opening posture.
Hope to see many of you on Tuesday!
Namaste 🙏
Angelos
Dear yoguis 🌞
We will have a yoga class on Tuesday 3 October, 19:00 at Nieuwe Sint Jansstraat 35. In this class we will focus on opening our hips and stretching our hamstrings. Towards the end of the session, we will try to perform malasana, a nice hip opening posture.
Hope to see many of you on Tuesday!
Namaste 🙏
Angelos
Happy Monday yoga friends!
This week our class (tomorrow) will take place at 19:00 at Nieuwe Sint Janstraat 35, and will be donation-based. Please arrive a couple of minutes early to get settled if you can! This week’s class will focus on the issues of lower back pain and stress. Often doing things that help with one, also help with the other! We will first work on techniques to release hamstring tension and build glute strength, and then later in the class we will relax into some gentle poses for stress relief. All you need is your yoga mat!
Hope to see you there,
Saoirse
Dear yoguis 🌞
We will have a yoga class on Tuesday 19 September, 19:00 at Nieuwe Sint Jansstraat 35. We will explore a series of balancing asanas to enhance our strength, stability, and focus. Towards the end of the session, we will try to perform Bakasana (crane pose).
Hope to see many of you on Tuesday!
Namaste 🙏
Angelos
Dear yoguis 🌞
We will have a yoga class on Tuesday 12 September, 19:00 at Nieuwe Sint Jansstraat 35. I will guide us through a slow sequence for strengthening our glutes, activating our abdominals and spine muscles, and loosening our hamstrings!
Hope to see many of you on Tuesday!
Namaste 🙏
Angelos
