Dear yoguis 🙏
We will have a yoga class on Tuesday 6 December, 20:15 at Metaallaan 255. I will guide us through a slow sequence for strengthening our glutes, activating our abdominals and spine muscles, and loosening our hamstrings!
Hope to see many of you on Tuesday!
Namaste 🙏
Angelos
Hello dear friends,
This week’s practice will take us from lying on the floor to standing and back down to the floor again! In the process, we will pay special attention to our core strength and spine.
No props are needed, but feel welcome to bring a blanket for savasana if you would like.
See you there 🙏
Saoirse
Good morning dear yogis!
This Sunday, 27th November, from 15:30-17:00 o’clock I’ll be sharing a yoga workshop at Metaallaan 255.
We will do pranayama, asanas and Thai yogic stretches. It will be a mix of Iyengar and Ashtanga yoga.
The only prop besides your yoga mat that you need to bring is a blanket, that you can also role up as a bolster. A scarf is to thin, we will use it as support in some postures. If you get distracted easy a blindfold/scarf might come handy during pranayama.
For after the workshop I’ll bring some brownies and tea! If you have a thermo bottle that you could bring, your favourite tea and cup that would be amazing.
Please arrive 10 minutes before the class starts (15:20) so that at 15:30 we can all start quietly with our pranayama.
Hope to see many of you on Sunday!
Namaste 🙏🏻
Christa
Dear Yogis
I am super excited to share another Kundalini Yoga class with you on Tuesday the 22nd of November, 20:15 at Metaallaan 255.
A mix of pranayama (breath) meditation, and a soft but powerfull kriya to open up our HEARTS.
Sandra
Dearest Yogis,
This week we will move through a nice easy-going class with a focus on opening our hips! The hips are the foundation of so many movements, and are also a place where we can hold a lot of tension without even realizing. So this week we will create a little more space in the hips and (hopefully) a little more peace in our minds and bodies! No props needed for this class, just your mat (if you have one).
Hope to see you there!
Saoirse
Dear yoguis 🙏
We will have a yoga class on Tuesday 8 November, 20:15 at Metaallaan 255. I will guide us through a slow sequence for strengthening our glutes and loosening our hamstrings!
Hope to see many of you on Tuesday!
Namaste 🙏
Angelos
Dear Yogis!
On Tuesday November 1st, I will share a yoga class at 20:15. We will do the moon sequence.
For this class we will need yoga blocks, so please bring one. If you don’t have a yoga block let me know and I will bring one for you 😊
Enjoy this beautiful day and hope to see many of you on Tuesday night!
Namaste
Christa
Dear Yogis
Im super excited to share another Kundalini Yoga class with you on Sunday the 30th of October. The class will consist of a mix of pranayama (breath) meditation, and a powerful kriya, guided by beautiful music.
The theme of the class will be about letting go just like the Fall season we are in right now!
Sandra
Hoi dear yogis! It seems that we are going to enjoy a super warm for the season weekend and I would like to share a class in the nature! We will meet on Saturday (29 October) at 10:30 at Stadspark, at the glade where we had our classes in summer (it is where parkrun is also organised; https://g.page/stadspark_parkrun?share). Bring with you a yoga mat or rug if you do not want to practice on the grass. I will guide us through a slow sequence for strengthening our glutes and loosening our hamstrings! Hope to see many of you!
Namaste 🙏🏻
Angelos
PS1: Better do not eat a full breakfast before the class. If possible eat something light (e.g. a fruit) and drink water.
PS2: After the class we will have brunch at the site and everyone is welcomed to join us. So, if you like, bring your healthy and tasty food to share with other yogis!
Dear Yogis!
On Tuesday night October 25th, I will share a yoga class at 20:15 in Vinkhuizen. We will focus on opening the shoulder blades and strengthening the arms, shoulders and core for a arm balance challenge in the end.
Please bring a strap/rope/towel. One of these props is enough to adjust yourself in some postures.
Please also bring something that you can use as a blindfold to cover your eyes. It can be a scarf or a sleeping mask 😏
Hope to see many of you!
Namaste 🙏🏻
Christa
