Dear friends,
This week’s class will take us through a simple flow sequence, with a focus on a few foundational poses (downward dog, cobra and warrior 2). As always we will focus on connecting our breath to our movements and listening to the inner sensations in our bodies. Towards the end of the class we dedicate a bit more time to relaxation by holding gentle poses for several minutes. There will also be some calming music from Can 🙂
Looking forward to see you there!
Namaste,
Saoirse
Dear yoguis 🙏
We will have a ‘special’ yoga class on Tuesday 11 October, 20:15 at Metaallaan 255. The class will be taught by Christa and Angelos together and it will focus on lower back strengthening and hamstrings stretching. There will be a couple of pair exercises and we will try the urdva danurasana (bridge pose) at the end. Christa will play her handpan during savasana.
Please bring a simple belt (we will need it in 2-3 exercises, but you could do them without it too) and a towel or a sweater to support your neck in one of the exercises.
After the class we will celebrate the beginning of the season with tea and Christa’s homemade brownies. Please bring your cup (we will prepare tea at the gym) if you want to drink with us!
Hope to see many of you!
Namaste 🙏
Angelos & Christa
Good afternoon yogis!
This week’s class (on Tuesday 4th October at 20:15 in Metaallaan 255) will be an easy going flow class with a focus on our backs! We will move our spine in every direction, working on strength, mobility, and integrating our breathing into the movements.
Looking forward to seeing many of you there <3
Saoirse
Dear yoguis 🙏
We will have a yoga class on Tuesday 27 September, 20:15 at Metaallaan 255. I will guide us through a slow sequence for strengthening our glutes and abdominals!
Hope to see many of you!
Namaste 🙏
Angelos
Dear yoguis 🙏
We will have a yoga class on Tuesday 20 September, 20:15 at Metaallaan 255. I will guide us through a slow sequence for strengthening our glutes and loosening our hamstrings!
Hope to see many of you on Tuesday!
Namaste 🙏
Angelos
PS: The photo is from a morning yoga class I guided near the top (1.800mt) of Kaimaktsalan mountain in August.
Dear Yogis,
This week (Tuesday 13th September, 20:15) I will take us through a fun class with a focus on building up to Dancer’s pose (as per photo!). This means building stability and balance, as well as open hips and shoulders. The class is suitable for all whether a total beginner or a more regular practitioner. Looking forward to seeing many of you there!
Saoirse
Location: Indoors gym @ Metaallaan 255, 9743PK https://goo.gl/maps/1LA39qy9LH9gmmGL7
Hello yogis!
Tomorrow (Tuesday 6th September) I will host our practice at 19:00 in Park Groenestein in Helpman (Coendersborg https://maps.app.goo.gl/q7Qbe9FDZVFKzYE2A).
In the event that the rains come early, there is an indoor space five minutes walking from the park where we can go practice 🌈
This class will be a slow vinyasa style with a focus on hip strength and mobility, and will last approx 1 hour. Please bring water to drink and extra clothes in case it gets cold or rains. Hope to see you there! 🌻🙏
Saoirse
Hoi dear yogis!
A super hot and sunny weekend is ahead and we are not going to miss this opportunity for a morning class in the nature! We will meet on Sunday (14 August) at 10:00 at Stadspark, at the glade where we had our class last Sunday (it is where parkrun is also organised; https://g.page/stadspark_parkrun?share). Bring with you a yoga mat or rug if you do not want to practice on the grass. I will guide us through a slow sequence for strengthening our glutes and loosening our hamstrings! Hope to see many of you on Sunday!
Namaste
Angelos
PS1: Better do not eat a full breakfast before the class. If possible eat something light (e.g. a fruit) and drink water.
PS2: After the class we will have brunch at the site and everyone is welcome to join us. So, if you like, bring your healthy and tasty food to share with other yogis!
PS3: I will bring my camera and after the class I will invite people for a yoga photoshooting. We need some good photos for our newly developed website!
Dear Yogis!
I am super excited to share with you a beautiful Kundalini Yoga class on Tuesday 9 August at Metaallaan 255, 9743 PK, at 20:15.
Kundalini Yoga is a form of yoga that help you balance out different layers of the self.
I am sharing a heart opening class that will help you to be more open and receptive to life itself.
Can’t wait to see you all tomorrow evening! And if you have any questions please ask 
Sandra
Hoi dear yogis! A warm and sunny weekend is ahead and we are not going to miss this opportunity for a class in nature! We will meet on Sunday (7 August) at 10:00 at Stadspark, in front of the Ni Hao restaurant (Paviljoenlaan 3, 9727KE) and we will walk together to a nearby site. Try to be on time or you will have to search for a group of people who do yoga 😀 Bring with you a yoga mat or rug if you do not want to practice on the grass. I will guide us through a slow sequence for strengthening our abdominals and legs!
Hope to see many of you on Sunday!
Namaste
Angelos
