yoga class – Page 5 – Grassroots Yoga

No Yoga class on Sunday, 11 August – we will be going camping

Posted on August 7, 2024 by Angelos

Dear all,

Please note that there will be no yoga class on Sunday, 11 August, as we will be going camping!

Since we enjoy nature, camping, and yoga so much, the three of us teachers are going camping the weekend of 10 – 12 August. This weekend, we will focus on connecting with nature. Everything is allowed, there is no schedule, and nothing is a must—we will go with the flow.

If you love the same things as we do, we would love to invite you to join this camping trip!

🏕️ The campsite is:
Natuurkampeerterrein Lheederzand
Achter Het Zaand 2A, 7991 NG Dwingeloo
www.logerenbijdeboswachter.nl

Note: Everyone must arrange their own reservations, transport, food, and camping gear 🙏

Yoga class Tuesday 6 August, 19:00 @ Martinikerk Park

Posted on August 5, 2024 by Angelos

Dear all 🌞

Join us for a rejuvenating Hatha Yoga class on Tuesday, 6th August, from 19:00 to 20:15 in the beautiful Martinikerk Park (https://maps.app.goo.gl/yDtYoFFUdsR5nJrx6). Our focus in this class will be on leg strength and flexibility.

This yoga class welcomes participants of all levels, from beginners to advanced practitioners. Whether you are just starting your yoga journey or have a seasoned practice, you will find the class inclusive and suitable for your experience level. To join the class, make sure to bring a yoga mat or rug (if you do not want to sit on the grass, which might be fine as well!) and wear clothing that allows free movement.

Hope to see many of you on Tuesday!

Namaste 🙏
Angelos

PS: If it the weather is rainy, we will have the class at Nieuwe Sint Jansstraat 35.

Yoga class Tuesday 16th July 2024, 19:00 – 20:15 @ Nieuwe Sint Jansstraat 35

Posted on July 15, 2024 by saoirse

Good morning yoga friends! This Tuesday 16th July 2024 at 19:00 we will have a hatha-based yoga class at Nieuwe Sint Jansstraat 35. In this practice we will continue working on lengthening and strengthening the side-body and twisting asana.

This class is suitable for all regardless of yoga experience, we welcome beginners and dedicated practitioners alike. The class is donation based, via cash or tikkie, and your donation supports the growth of our community. However, we encourage your participation even if donation is not possible for you right now. For this class you only need your yoga mat. Afterwards you are welcome to stay for a cup of tea 🙂

See you then Saoirse 🍀

Yoga class Sunday 14th July 2024, 11:00-12:15 @ Nieuwe Sint Jansstraat 35

Posted on July 11, 2024 by saoirse

Dearest yoga friends, I invite you to join me this Sunday 14th July at 11:00-12:15 for a slow flow yoga practice. This class will focus on side-body length and strength, and explore some twisting asana. The pace will be slow and rhythmic, and I will offer some options to allow you to adapt the practice to your own needs.

This class is suitable for all regardless of yoga experience, we welcome beginners and dedicated practitioners alike. The class is donation-based, via cash or tikkie, and your donation supports the growth of our community. However, we encourage your participation even if donation is not possible for you right now. For this class you only need your yoga mat. Afterwards you are welcome to stay for a cup of tea 🙂

Bring a friend if you’d like, and start your Sunday in peace 🙏
Hope to see you there! Saoirse 🍀

Location change Yoga class Tuesday 9th July 2024, 19:00-20:15 @ Nieuwe Kerkhof

Posted on July 8, 2024 by saoirse

Good morning yoga friends! This Tuesday 9th July 2024 at 19:00 we will meet outdoors at Nieuwe Kerkhof, just off Boteringestraat. In this practice we will continue our exploration of the hatha surya namaskar, and work on spine and hip mobility.

This class is suitable for all regardless of yoga experience, we welcome beginners and dedicated practitioners alike. The class is donation based, via cash or tikkie, and your donation supports the growth of our community. However, we encourage your participation even if donation is not possible for you right now. For this class you only need your yoga mat. Afterwards you are welcome to stay for a cup of tea 🙂

See you then Saoirse 🍀

Yoga class Sunday 7th July 2024 11:00-12:15 @ Nieuwe Sint Jansstraat 35

Posted on July 4, 2024 by saoirse

Dear yoga friends! I invite you all to join me on Sunday 7th July at 11:00-12:15 for a slow flow yoga practice. We will play with the idea of imperfection in our practice (while maintaining safe alignment), and focus on the three Virabhadrasanas (warrior poses). We will also do some pranayama practice before fully winding down into savasana.

For this class you need only your mat and a block if you have one. The class is suitable for all levels (adjustments to asana can be made where needed).

Yoga in the Park is a self-sustaining donation-based community. Your donations help us to keep the community going in our current space and invest in more equipment. Donations can be made by cash or tikkie after the class. If donation is not possible for you right now, please let us know. You are always invited to practice with us.

I hope to see you on Sunday! Saoirse 🍀

Yoga class Tuesday 18th June 2024, 19:00 @ Nieuwe Sint Jansstraat 35

Posted on June 17, 2024 by saoirse

Good morning yoga friends! This Tuesday 18th June 2024 at 19:00 (the date on the flyer is wrong), we will have a hatha-based yoga class at Nieuwe Sint Jansstraat 35. In this class we will continue our theme from Sunday. We will practice taking inspiration from ocean waves to guide our breath and movement.

This class is suitable for all regardless of yoga experience, we welcome beginners and dedicated practitioners alike. The class is donation based, via cash or tikkie, and your donation supports the continuation of our community. However, we encourage your participation even if donation is not possible for you right now. For this class please bring your yoga mat, and a yoga block or two if you have them. Afterwards you are welcome to stay for a cup of tea.

Bring a friend for bonus yoga points! See you then Saoirse 🍀

Yoga class Sunday 16th June, 11:00-12:15 @ Nieuwe Sint Jansstraat 35

Posted on June 13, 2024 by saoirse

Good morning everyone!

I invite you to join me this Sunday 16th June at 11:00-12:00 at Nieuwe Sint Jansstraat 35 for a slow flow yoga class.

‘Slow flow’ is a format where we move through a sequence more (surprise) slowly! We spend more time in each asana and slowing down our breath to a meditative rhythm. Longer holds challenge our inner strength and deepen our knowledge of asana. The class is suitable for all levels, adjustments and modifications will be offered where necessary. We will also practice simple pranayama, and enjoy a soundbowl meditation during savasana. After you are welcome to stay for a cup of tea and chat.

For this class you need only your mat and a yoga block (if you have one, if not its no problem, we have blocks for you to use). This class is donation-based, your contribution helps us to keep this community going, and every little helps. If a donation is not possible for you at this time, please let us know and we will accommodate you!

Invite a friend (or two) to help us grow our community! See you on Sunday!

Saoirse

Yoga class Tuesday 11 June, 19:00 @ Nieuwe Sint Jansstraat 35

Posted on June 9, 2024 by Angelos

Dear all 🌞

We will have a Hatha yoga class on Tuesday, June 11, at 19:00. Our focus in this class will be on leg strength and flexibility.

This yoga class welcomes participants of all levels, from beginners to advanced practitioners. Whether you are just starting your yoga journey or have a seasoned practice, you will find the class inclusive and suitable for your experience level. To join the class, make sure to bring a yoga mat and wear clothing that allows free movement.

Hope to see many of you on Tuesday!

Namaste 🙏
Angelos

PS: Help us spread the yoga passion in Groningen by inviting a friend to our class! We hope to welcome new faces alongside our wonderful regular students 🙏✨ Thank you for your continued support!

Info: The class is donation-based. We have come with a donation scheme so you may select the level of your contribution with ease.
5 Euro: This is a good donation, and we sincerely thank you for your support!
10 Euro: Your contribution makes it possible for others to join without donating. Your kindness brings warmth to our yoga community!
15 Euro: Your generous contribution not only allows others to join without donating but also helps us provide yoga props for our classes. We owe you a hug for the positive energy you bring to our yoga community!

We equally welcome all people in our classes and we wholeheartedly support those who do not have the means to join. If your budget is tight and you can’t donate anything, then please talk to us!

Yoga class Sunday 9 June, 11:00 @ Nieuwe Sint Jansstraat 35

Posted on June 8, 2024 by Angelos

Dear all 🌞

We will have a Hatha yoga class on Sunday, June 9, at 11:00. In this class we will focus on exercises that strengthen our back muscles and enhance spine flexibility. Towards the end of the class we will do a few restorative postures with the support of the wall, blocks, and bolsters.

This yoga class welcomes participants of all levels, from beginners to advanced practitioners. Whether you are just starting your yoga journey or have a seasoned practice, you will find the class inclusive and suitable for your experience level. To join the class, make sure to bring a yoga mat and wear clothing that allows free movement.

Hope to see many of you on Sunday!

Namaste 🙏
Angelos

PS: Help us spread the yoga passion in Groningen by inviting a friend to our class! We hope to welcome new faces alongside our wonderful regular students 🙏✨ Thank you for your continued support!

Info: The class is donation-based. We have come with a donation scheme so you may select the level of your contribution with ease.
5 Euro: This is a good donation, and we sincerely thank you for your support!
10 Euro: Your contribution makes it possible for others to join without donating. Your kindness brings warmth to our yoga community!
15 Euro: Your generous contribution not only allows others to join without donating but also helps us provide yoga props for our classes. We owe you a hug for the positive energy you bring to our yoga community!

We equally welcome all people in our classes and we wholeheartedly support those who do not have the means to join. If your budget is tight and you can’t donate anything, then please talk to us!