Category: yoga class

Yoga class Monday 8th Jan 2024 @ 19:00 Nieuwe Sint Janstraat 35

Yoga class Monday 8th Jan 2024 @ 19:00 Nieuwe Sint Janstraat 35

Posted on by saoirse

Dear yoga community,

Join me this week for a nice class focusing on Hatha yoga foundations. We will do some pranayama, practice the traditional Hatha surya namaskar, and some simple asana for building strength and stability, before closing with relaxation.

Please bring your yoga mat, and maybe a blanket or cosy sweater for your comfort during savasana. If you can, please arrive a few minutes early, because the door will be closed after the class begins. This class donation based (see below), but there is no obligation, you are very welcome as you are!

Looking forward to seeing you there!

Saoirse

Yoga class Tuesday 12 December, 19:00 @ Nieuwe Sint Jansstraat 35

Yoga class Tuesday 12 December, 19:00 @ Nieuwe Sint Jansstraat 35

Posted on by Angelos

Dear all 🌞

Join us for a transformative yoga class on Tuesday, December 12th, at 19:00, located at Nieuwe Sint Jansstraat 35. In this session, we will delve into the art of balance through a series of invigorating poses, fostering both physical and mental well-being.

This yoga class welcomes participants of all levels, from beginners to advanced practitioners. Whether you are just starting your yoga journey or have a seasoned practice, you will find the class inclusive and suitable for your experience level. To join the class, make sure to bring a yoga mat and wear clothing that allows free movement.

Hope to see many of you on Tuesday!

Namaste 🙏

Angelos

Yoga class Tuesday 5 December, 19:00 @ Nieuwe Sint Jansstraat 35

Yoga class Tuesday 5 December, 19:00 @ Nieuwe Sint Jansstraat 35

Posted on by Angelos

Dear yoguis 🌞

We will have a yoga class on Tuesday 5 December, 19:00 at Nieuwe Sint Jansstraat 35. In this class, we will focus on opening up our hips, stretching our hamstrings, and strengthening our core. In this class, we will focus on opening up our hips and stretching our hamstrings, which is highly beneficial for bikers. We will perform several variations of downward facing dog with the support of the wall to examine what fits best for each one of you. To spice it up, we will try to perform the crow pose (kakasana).

Hope to see many of you on Tuesday!

Namaste 🙏

Angelos

Yoga class Tuesday 28 November, 19:00 @ Nieuwe Sint Jansstraat 35

Yoga class Tuesday 28 November, 19:00 @ Nieuwe Sint Jansstraat 35

Posted on by Angelos

Dear yoguis 🌞

We will have a yoga class on Tuesday 28 November, 19:00 at Nieuwe Sint Jansstraat 35. In this class, we will focus on opening up our hips and stretching our hamstrings, which is highly beneficial for bikers. Towards the end of the session, we will also attempt to perform sirsasana (headstand) with the support of the wall.

Hope to see many of you on Tuesday!

Namaste 🙏

Angelos

Yoga class Tuesday 21 November, 19:00 @ Nieuwe Sint Jansstraat 35

Yoga class Tuesday 21 November, 19:00 @ Nieuwe Sint Jansstraat 35

Posted on by Angelos

Dear yoguis 🌞

We will have a yoga class on Tuesday 21 November, 19:00 at Nieuwe Sint Jansstraat 35. In this class, we will focus on opening up our hips, stretching our hamstrings, and strengthening our core. We will perform several variations of downward facing dog with the support of the wall to examine what fits best for each one of you. To spice it up, we will try to perform the crow pose (kakasana) and side crow pose (parsva kakasana) with the support of the wall.

Hope to see many of you on Tuesday!

Namaste 🙏

Angelos

Yoga class MONDAY 6th Nov, 19:00 @ Nieuwe Sint Jansstraat 35

Yoga class MONDAY 6th Nov, 19:00 @ Nieuwe Sint Jansstraat 35

Posted on by saoirse

Happy Sunday friends! ** change of schedule!** This coming week our class will be on MONDAY (tomorrow!), 19:00 at Nieuwe Sint Jansstraat 35 (the space is occupied on Tuesday for this week, hence the change of day). This class will be a very mellow, slow paced practice with longer holds and is aimed at releasing tension from the body to find deep relaxation. In this spirit, I invite you to wear your comfiest, coziest yoga clothes, warm socks, a blanket, pillows, or anything else that will make you feel comfortable. I will bring some nice soft music, and we can stay for a cup of tea together afterwards if you like. Looking forward to chilling with you! Saoirse

Yoga class Tuesday 31 October, 19:00 @ Nieuwe Sint Jansstraat 35

Yoga class Tuesday 31 October, 19:00 @ Nieuwe Sint Jansstraat 35

Posted on by Angelos

Dear yoguis 🌞

We will have a yoga class on Tuesday 31 October, 19:00 at Nieuwe Sint Jansstraat 35. In this class, we will focus on opening up our hips and stretching our hamstrings, which is highly beneficial for bikers. Towards the end of the session, we will also attempt to perform sirsasana (headstand) and its variations.

Hope to see many of you on Tuesday!

Namaste 🙏

Angelos

Yoga class Tuesday 24 October, 19:00 @ Nieuwe Sint Jansstraat 35

Yoga class Tuesday 24 October, 19:00 @ Nieuwe Sint Jansstraat 35

Posted on by saoirse

Good afternoon friends,

Tomorrow (tues 24th oct), I will guide us through a nice chill yoga sequence at Nieuwe Sint Janstraat 35, 19:00-20:15. We will build towards camatkarasana (wild thing pose), which means opening up our chest and hips, and strengthening our back and glutes. We will finish out the class with some gentle restorative poses to unwind. The class will be donation based. All you need is your yoga mat, but feel welcome to bring a blanket to make yourself cosy during the relaxation part of the class. Please arrive a few minutes early to get settled. Hope to see you there, Saoirse

Saoirse

Yoga class Tuesday 3 October, 19:00 @ Nieuwe Sint Jansstraat 35

Yoga class Tuesday 3 October, 19:00 @ Nieuwe Sint Jansstraat 35

Posted on by Angelos

Dear yoguis 🌞

We will have a yoga class on Tuesday 3 October, 19:00 at Nieuwe Sint Jansstraat 35. In this class we will focus on opening our hips and stretching our hamstrings. Towards the end of the session, we will try to perform malasana, a nice hip opening posture.

Hope to see many of you on Tuesday!

Namaste 🙏

Angelos