Tag: Nieuwe Sint Jansstraat 35

Dear all 🌞

Join us for a Hatha yoga class on Tuesday, 30 September, 19:00-20:15. We will focus on asanas and exercises that stretch the hamstrings and glutes. We will also practice balancing poses, supporting each other, and perhaps experiment with chanting ‘Om’ while balancing, creating a serene ‘forest of trees’ effect. Towards the end of the session, we will build up to Sirsasana (Headstand)—working with stability, strength, and balance. Whether you are trying headstand for the first time or refining your practice, there will be guidance and variations for all levels.
This yoga class welcomes participants of all levels, from beginners to advanced practitioners. Whether you are just starting your yoga journey or have a seasoned practice, you will find the class inclusive and suitable for your experience level. To join the class, just bring a yoga mat and wear something comfy that lets you move freely. Also, bring a towel to put on the bolster—it helps keep things nice and clean for everyone.

Please come 10 minutes early so you can set your mat and settle in before we begin. You are welcome in the space anytime from 18:40 to relax in silence, meditate or drink some tea before the class.

The class is donation-based, and your donation is what allows Grassroots to keep going ❤️ every little helps! However, we encourage your participation even if donation is not possible for you right now.

Hope to see many of you on Tuesday!

Namaste 🙏
Angelos

Dear all 🌞

Join us for a hatha yoga class on Tuesday, 5 August, 19:00-20:15. This class will be focused on opening the chest and shoulders. Through deep stretches and heart-opening asanas, we will release tension, improve posture, and create space for deeper breathing. Towards the end of the session, we will build up to Sirsasana (headstand)—working with stability, strength, and balance. Whether you are trying headstand for the first time or refining your practice, there will be guidance and variations for all levels.
This yoga class welcomes participants of all levels, from beginners to advanced practitioners. Whether you are just starting your yoga journey or have a seasoned practice, you will find the class inclusive and suitable for your experience level. To join the class, make sure to bring a yoga mat and wear clothing that allows free movement.

The class is donation-based, and your donation is what allows Grassroots to keep going ❤️ every little helps! However, we encourage your participation even if donation is not possible for you right now.

Please come 5-10 minutes early so you can set your mat and settle in before we begin.

Hope to see many of you on Tuesday!

Namaste 🙏
Angelos

Dear all 🌞

Join us for a Hatha yoga class on Tuesday, 29 July, 19:00-20:15. We will focus on asanas and exercises that stretch the hamstrings and glutes. We will also practice balancing poses, supporting each other, and perhaps experiment with chanting ‘Om’ while balancing, creating a serene ‘forest of trees’ effect. Towards the end of the session, we will build up to Sirsasana (Headstand)—working with stability, strength, and balance. Whether you are trying headstand for the first time or refining your practice, there will be guidance and variations for all levels.
This yoga class welcomes participants of all levels, from beginners to advanced practitioners. Whether you are just starting your yoga journey or have a seasoned practice, you will find the class inclusive and suitable for your experience level. To join the class, just bring a yoga mat and wear something comfy that lets you move freely. Also, bring a towel to put on the bolster—it helps keep things nice and clean for everyone.

Please come 5 minutes early so you can set your mat and settle in before we begin.

The class is donation-based, and your donation is what allows Grassroots to keep going ❤️ every little helps! However, we encourage your participation even if donation is not possible for you right now.

Hope to see many of you on Tuesday!

Namaste 🙏
Angelos

Dear friends,

Join us for a Hatha yoga class on Tuesday, 10 June, 19:00-20:15. This session will focus on asanas and exercises that build strength in the glutes, legs, and abdominals. We will incorporate dynamic movements and holds to activate these key muscle groups while maintaining mindful alignment. Expect a mix of standing poses, core engagement techniques, and stabilizing postures to enhance both power and endurance.

Towards the end of the session, we will work on Sirsasana (Headstand), refining stability, strength, and balance. Whether you are new to headstand or deepening your practice, there will be guidance and variations for all levels.
This yoga class welcomes participants of all levels, from beginners to advanced practitioners. Whether you are just starting your yoga journey or have a seasoned practice, you will find the class inclusive and suitable for your experience level. To join the class, just bring a yoga mat and wear something comfy that lets you move freely. Also, bring a towel to put on the bolster—it helps keep things nice and clean for everyone.

Please come 5 minutes early so you can set your mat and settle in before we begin.

Hope to see many of you on Tuesday!

Namaste 🙏
Angelos

Dear all 🌞

Join us for a Hatha yoga class on Tuesday, 3 June, 19:00-20:15. We will focus on asanas and exercises that stretch the hamstrings and glutes. We will also practice balancing poses, supporting each other, and perhaps experiment with chanting ‘Om’ while balancing, creating a serene ‘forest of trees’ effect. Towards the end of the session, we will build up to Sirsasana (Headstand)—working with stability, strength, and balance. Whether you are trying headstand for the first time or refining your practice, there will be guidance and variations for all levels.
This yoga class welcomes participants of all levels, from beginners to advanced practitioners. Whether you are just starting your yoga journey or have a seasoned practice, you will find the class inclusive and suitable for your experience level. To join the class, just bring a yoga mat and wear something comfy that lets you move freely. Also, bring a towel to put on the bolster—it helps keep things nice and clean for everyone.

Please come 5 minutes early so you can set your mat and settle in before we begin.

Hope to see many of you on Tuesday!

Namaste 🙏
Angelos

Dear all 🌞

Join us for a Hatha yoga class on Tuesday, 6 May, 19:00-20:15. We will focus on asanas and exercises that stretch the hamstrings and glutes. We will also practice balancing poses, supporting each other, and perhaps experiment with chanting ‘Om’ while balancing, creating a serene ‘forest of trees’ effect. Towards the end of the session, we will build up to Sirsasana (Headstand)—working with stability, strength, and balance. Whether you are trying headstand for the first time or refining your practice, there will be guidance and variations for all levels.
This yoga class welcomes participants of all levels, from beginners to advanced practitioners. Whether you are just starting your yoga journey or have a seasoned practice, you will find the class inclusive and suitable for your experience level. To join the class, just bring a yoga mat and wear something comfy that lets you move freely. Also, bring a towel to put on the bolster—it helps keep things nice and clean for everyone.

Please come 5 minutes early so you can set your mat and settle in before we begin.

Hope to see many of you on Tuesday!

Namaste 🙏
Angelos