• Yoga class Tue 19 May, 19:00-20:00 @Buurtcentrum De Wende

    Yoga class Tue 19 May, 19:00-20:00 @Buurtcentrum De Wende

    Dear all 🙏 Join us for a Hatha-Iyengar inspired yoga class on Tuesday, 19 May, 19:00-20:00. In this session, we will use the chair as support to refine our posture in standing poses. Working with the chair allows us to develop greater stability, clarity in alignment, and deeper awareness of how the body organizes itself… (Read more…)

  • There will be no Yoga class on 12 May

    There will be no Yoga class on 12 May

    Dear all 🙏🏻 Please note that there will be no Grassroots Yoga class on 12 May. best wishes, Angelos & Gerk (Read more…)

  • There will be no Yoga class on 5 May

    There will be no Yoga class on 5 May

    Dear all 🙏🏻 Please note that there will be no Grassroots Yoga class on 5 May. We wish you a beautiful liberation day, Angelos & Gerk (Read more…)

  • Yoga class Tue 28th Apr, 19:00-20:00 @Buurtcentrum De Wende

    Dear all🙏🏻 Join us for a ying-yang style class (a bit more yin than yang) this coming Tuesday the 28th of april at the Wende buurtcentrum at 19:00-20:00. By Tuesday kings-day will have come and gone, maybe you went out to celebrate, walked the ‘vrijmarkt’ or maybe you just stayed at home. Whichever the case… (Read more…)

  • Yoga class Tue 21 Apr, 19:00-20:00 @Buurtcentrum De Wende

    Dear all🙏🏻, Join us for a more yin style inspired yoga class this coming Tuesday the 21st of april at the Wende buurtcentrum at 19:00-20:00. With spring fully here, trees and flowers blossoming and the world already looking so much more green and lively I find myself being pulled all kinds of directions with a… (Read more…)

  • Yoga class Tue 14 Apr, 19:00-20:00 @Buurtcentrum De Wende

    Yoga class Tue 14 Apr, 19:00-20:00 @Buurtcentrum De Wende

    Dear all 🙏 Join us for a Hatha-Iyengar inspired yoga class on Tuesday, 14 April, 19:00-20:00. In this session, we will begin with a few gentle and accessible exercises that can be done while sitting on a chair. These are practical movements that you can easily integrate into a 5-minute break during office work. Though… (Read more…)

  • Yoga class Tue 7 Apr, 19:00-20:00 @Buurtcentrum De Wende

    Yoga class Tue 7 Apr, 19:00-20:00 @Buurtcentrum De Wende

    Dear all 🙏 Join us for a Hatha yoga class on Tuesday, 7 April, 19:00-20:00. This class will be focused on spinal mobility, flexibility, and strength. We will begin with gentle movements to awaken the spine, followed by a progressive sequence of backbends, from milder heart openers to deeper extensions. Through mindful breathing and alignment,… (Read more…)