• Yoga class Tue 14 Apr, 19:00-20:00 @Buurtcentrum De Wende

    Yoga class Tue 14 Apr, 19:00-20:00 @Buurtcentrum De Wende

    Dear all 🙏 Join us for a Hatha-Iyengar inspired yoga class on Tuesday, 14 April, 19:00-20:00. In this session, we will begin with a few gentle and accessible exercises that can be done while sitting on a chair. These are practical movements that you can easily integrate into a 5-minute break during office work. Though… (Read more…)

  • Yoga class Tue 7 Apr, 19:00-20:00 @Buurtcentrum De Wende

    Yoga class Tue 7 Apr, 19:00-20:00 @Buurtcentrum De Wende

    Dear all 🙏 Join us for a Hatha yoga class on Tuesday, 7 April, 19:00-20:00. This class will be focused on spinal mobility, flexibility, and strength. We will begin with gentle movements to awaken the spine, followed by a progressive sequence of backbends, from milder heart openers to deeper extensions. Through mindful breathing and alignment,… (Read more…)

  • Yoga class Tue 24 Mar, 19:00-20:00 @Buurtcentrum De Wende

    Yoga class Tue 24 Mar, 19:00-20:00 @Buurtcentrum De Wende

    Dear all 🙏 Join us for a Hatha-Iyengar inspired yoga class on Tuesday, 24 March, 19:00-20:00. In this session, we will begin with a few gentle and accessible exercises that can be done while sitting on a chair. These are practical movements that you can easily integrate into a 5-minute break during office work. Though… (Read more…)

  • Yoga class Tuesday 17th of march, 19:00-20:00 @buurtcentrum de Wende

    I hope you will join us for a yoga class this coming Tuesday the 17th at buurtcentrum De Wende. In preparing this class I felt inspired by the buddhist concept of ‘Metta’, usually translated as ‘loving kindness’ though I’ve been taught it as ‘friendliness’ as it derives from the Pali word for friend (Mitta). Metta… (Read more…)

  • Yoga class Tue 10 Mar, 19:00-20:00 @Buurtcentrum De Wende

    Yoga class Tue 10 Mar, 19:00-20:00 @Buurtcentrum De Wende

    Dear all 🌞 Join us for a hatha yoga class on Tuesday, 10 March, 19:00-20:00 at Buurtcentrum De Wende. This class will be focused on opening the chest and shoulders. Through deep stretches and heart-opening asanas, we will release tension, improve posture, and create space for deeper breathing. Towards the end of the session, we… (Read more…)

  • Yoga class Tue 3 Mar, 19:00-20:00 @Buurtcentrum De Wende

    Yoga class Tue 3 Mar, 19:00-20:00 @Buurtcentrum De Wende

    Dear all 🙏 Join us for a Hatha-Iyengar inspired yoga class on Tuesday, 3 March, 19:00-20:00. In this session, we will begin with a few gentle and accessible exercises that can be done while sitting on a chair. These are practical movements that you can easily integrate into a 5-minute break during office work. Though… (Read more…)

  • Yoga class Tue 24 Feb, 19:00-20:00 @Buurtcentrum De Wende

    Yoga class Tue 24 Feb, 19:00-20:00 @Buurtcentrum De Wende

    Dear all 🙏 Join us for a Hatha yoga class on Tuesday, 24 February, 19:00-20:00. This class will be focused on spinal mobility, flexibility, and strength. We will begin with gentle movements to awaken the spine, followed by a progressive sequence of backbends, from milder heart openers to deeper extensions. Through mindful breathing and alignment,… (Read more…)