Author: Angelos

A heartfelt Sound Healing experience at Aavya Wellness Retreat Center

A heartfelt Sound Healing experience at Aavya Wellness Retreat Center

Posted on by Angelos

I recently had the honor of delivering a small group sound healing session for three wonderful participants at the serene Aavya Wellness Retreat Center in Rishikesh. This beautiful opportunity came to me thanks to my dear friends Tushar and Varsha, who thoughtfully selected me to lead the session.

The yoga hall, bathed in warm sunshine, provided the perfect setting for a deeply immersive experience. As I guided the session with the soothing vibrations of the singing bowls, the participants became so absorbed in the healing energies that it took them more than five minutes to gently rise from their mats after the session ended.

Their glowing faces and heartfelt expressions of gratitude touched me deeply. What made the moment even more special was their enthusiasm to capture the experience—they recorded videos and took photos of me playing the bowls, creating lasting memories of this soulful journey.

I am deeply grateful for the opportunity to share the gift of sound healing in such a beautiful space. Each session reaffirms the power of this practice to connect, heal, and transform.

Looking forward to creating more soulful experiences in the future!

Angelos 🙏🏾

Finding harmony through vibrations and sound

Finding harmony through vibrations and sound

Posted on by Angelos

I had the immense honor and joy of leading my first group sound healing session at the serene Osho GangaDham ashram. Surrounded by the sacred Ganges River and the tranquil ashram ambiance, it was a moment of deep connection, gratitude, and transformation for both myself and the participants. Watching the soothing vibrations of sound resonate with each participant reminded me of the profound beauty of this practice—a journey of healing that starts within and flows outward.

As Osho beautifully said:

Music comes closest to meditation. Meditation is the art of hearing the soundless sound, the art of hearing the music of silence.

Through vibrations and sound, we can bridge the gaps within ourselves – such as emotional, mental, and physical imbalances – and embrace the harmony of existence. This experience was not only a blessing but a reminder of the powerful simplicity of being present, aligned, and open to the magic of healing.

I invite you to explore the transformative power of sound healing. Whether it’s through listening to music, attending a sound bath, or even simply tuning into the sounds of nature, allow yourself to be immersed in the vibrations of healing.

May we all find our rhythm, our harmony, and our healing through the vibrations of life. 🙏

Angelos

Yoga class Sunday 8 Dec, 12:00 @Nieuwe Sint Jansstraat 35

Yoga class Sunday 8 Dec, 12:00 @Nieuwe Sint Jansstraat 35

Posted on by Angelos

Dear all 🌞

Join us for a deeply relaxing Yin Yoga class on Sunday, 8 Dec, at 12:00. In this session, we will focus on gentle, long-held stretches that target increasing flexibility in the hips and chest while calming the mind and soothing the body.

Yin Yoga is the perfect practice to slow down, deepen your breath, and release tension. It’s suitable for all levels, so whether you’re new to yoga or a seasoned practitioner, you will find this class nourishing and restorative. To join the class, make sure to bring a yoga mat and wear clothing that allows free movement.

Looking forward to seeing you on the mat on Sunday!

Namaste 🙏
Angelos

Info: The class is donation-based. We have come with a donation scheme so you may select the level of your contribution with ease.
5 Euro: This is a good donation, and we sincerely thank you for your support!
10 Euro: Your contribution makes it possible for others to join without donating. Your kindness brings warmth to our yoga community!
15 Euro: Your generous contribution not only allows others to join without donating but also helps us provide yoga props for our classes. We owe you a hug for the positive energy you bring to our yoga community!

We equally welcome all people in our classes and we wholeheartedly support those who do not have the means to join. If your budget is tight and you can’t donate anything, then please talk to us!

Yoga class Tuesday 3 Dec, 19:00 @Nieuwe Sint Jansstraat 35

Yoga class Tuesday 3 Dec, 19:00 @Nieuwe Sint Jansstraat 35

Posted on by Angelos

Dear all 🌞

Join us for a Hatha yoga class on Tuesday, 3 Dec, at 19:00. We will focus on asanas and exercises that stretch the hamstrings and glutes. We will also practice balancing poses, supporting each other, and perhaps experiment with chanting ‘Om’ while balancing, creating a serene ‘forest of trees’ effect.
This yoga class welcomes participants of all levels, from beginners to advanced practitioners. Whether you are just starting your yoga journey or have a seasoned practice, you will find the class inclusive and suitable for your experience level. To join the class, make sure to bring a yoga mat and wear clothing that allows free movement.

Hope to see many of you on Tuesday!

Namaste 🙏
Angelos

Info: The class is donation-based. We have come with a donation scheme so you may select the level of your contribution with ease.
5 Euro: This is a good donation, and we sincerely thank you for your support!
10 Euro: Your contribution makes it possible for others to join without donating. Your kindness brings warmth to our yoga community!
15 Euro: Your generous contribution not only allows others to join without donating but also helps us provide yoga props for our classes. We owe you a hug for the positive energy you bring to our yoga community!

We equally welcome all people in our classes and we wholeheartedly support those who do not have the means to join. If your budget is tight and you can’t donate anything, then please talk to us!

Yoga class Sunday 1 Dec, 11:00 @Nieuwe Sint Jansstraat 35

Yoga class Sunday 1 Dec, 11:00 @Nieuwe Sint Jansstraat 35

Posted on by Angelos

Dear all 🌞

Join us for a deeply relaxing Yin Yoga class on Sunday, 1 Dec, at 11:00. In this session, we will focus on gentle, long-held stretches that target increasing flexibility in the hamstrings and spine while calming the mind and soothing the body.

Yin Yoga is the perfect practice to slow down, deepen your breath, and release tension. It’s suitable for all levels, so whether you’re new to yoga or a seasoned practitioner, you will find this class nourishing and restorative. To join the class, make sure to bring a yoga mat and wear clothing that allows free movement.

Looking forward to seeing you on the mat on Sunday!

Namaste 🙏
Angelos

Info: The class is donation-based. We have come with a donation scheme so you may select the level of your contribution with ease.
5 Euro: This is a good donation, and we sincerely thank you for your support!
10 Euro: Your contribution makes it possible for others to join without donating. Your kindness brings warmth to our yoga community!
15 Euro: Your generous contribution not only allows others to join without donating but also helps us provide yoga props for our classes. We owe you a hug for the positive energy you bring to our yoga community!

We equally welcome all people in our classes and we wholeheartedly support those who do not have the means to join. If your budget is tight and you can’t donate anything, then please talk to us!

Yoga class Sunday 24 Nov, 11:00 @Nieuwe Sint Jansstraat 35

Yoga class Sunday 24 Nov, 11:00 @Nieuwe Sint Jansstraat 35

Posted on by Angelos

Dear all 🌞

Join us for a deeply relaxing Yin Yoga class on Sunday, 24 Nov, at 11:00. In this session, we will focus on gentle, long-held stretches that target increasing flexibility in the hamstrings and hips while calming the mind and soothing the body.

Yin Yoga is the perfect practice to slow down, deepen your breath, and release tension. It’s suitable for all levels, so whether you’re new to yoga or a seasoned practitioner, you will find this class nourishing and restorative. To join the class, make sure to bring a yoga mat and wear clothing that allows free movement.

Looking forward to seeing you on the mat on Sunday!

Namaste 🙏
Angelos

Info: The class is donation-based. We have come with a donation scheme so you may select the level of your contribution with ease.
5 Euro: This is a good donation, and we sincerely thank you for your support!
10 Euro: Your contribution makes it possible for others to join without donating. Your kindness brings warmth to our yoga community!
15 Euro: Your generous contribution not only allows others to join without donating but also helps us provide yoga props for our classes. We owe you a hug for the positive energy you bring to our yoga community!

We equally welcome all people in our classes and we wholeheartedly support those who do not have the means to join. If your budget is tight and you can’t donate anything, then please talk to us!

Day change: Yoga class Wednesday 20 Nov, 19:00 @Nieuwe Sint Jansstraat 35

Day change: Yoga class Wednesday 20 Nov, 19:00 @Nieuwe Sint Jansstraat 35

Posted on by Angelos

Dear all 🌞

We will have a Hatha yoga class on Wednesday, 20 Nov, at 19:00. In this class, we will focus on spine flexibility and strength.
This yoga class welcomes participants of all levels, from beginners to advanced practitioners. Whether you are just starting your yoga journey or have a seasoned practice, you will find the class inclusive and suitable for your experience level. To join the class, make sure to bring a yoga mat and wear clothing that allows free movement.

Hope to see many of you on Wednesday!

Namaste 🙏
Angelos

Info: The class is donation-based. We have come with a donation scheme so you may select the level of your contribution with ease.
5 Euro: This is a good donation, and we sincerely thank you for your support!
10 Euro: Your contribution makes it possible for others to join without donating. Your kindness brings warmth to our yoga community!
15 Euro: Your generous contribution not only allows others to join without donating but also helps us provide yoga props for our classes. We owe you a hug for the positive energy you bring to our yoga community!

We equally welcome all people in our classes and we wholeheartedly support those who do not have the means to join. If your budget is tight and you can’t donate anything, then please talk to us!

Yoga class Sunday 17 Nov, 11:00 @Nieuwe Sint Jansstraat 35

Yoga class Sunday 17 Nov, 11:00 @Nieuwe Sint Jansstraat 35

Posted on by Angelos

Dear all 🌞

Join us for a deeply relaxing Yin Yoga class on Sunday, 17 Nov, at 11:00. In this session, we will focus on gentle, long-held stretches that target the connective tissues, calming the mind and soothing the body.

Yin Yoga is the perfect practice to slow down, deepen your breath, and release tension. It’s suitable for all levels, so whether you’re new to yoga or a seasoned practitioner, you will find this class nourishing and restorative. To join the class, make sure to bring a yoga mat and wear clothing that allows free movement.

Looking forward to seeing you on the mat on Sunday!

Namaste 🙏
Angelos

Info: The class is donation-based. We have come with a donation scheme so you may select the level of your contribution with ease.
5 Euro: This is a good donation, and we sincerely thank you for your support!
10 Euro: Your contribution makes it possible for others to join without donating. Your kindness brings warmth to our yoga community!
15 Euro: Your generous contribution not only allows others to join without donating but also helps us provide yoga props for our classes. We owe you a hug for the positive energy you bring to our yoga community!

We equally welcome all people in our classes and we wholeheartedly support those who do not have the means to join. If your budget is tight and you can’t donate anything, then please talk to us!

Yoga class Tuesday 15 Oct, 19:00 @Nieuwe Sint Jansstraat 35

Yoga class Tuesday 15 Oct, 19:00 @Nieuwe Sint Jansstraat 35

Posted on by Angelos

Dear all 🌞

We will have a Hatha yoga class on Tuesday, 15 Oct, at 19:00. In this class, we will focus on spine flexibility and strength.
This yoga class welcomes participants of all levels, from beginners to advanced practitioners. Whether you are just starting your yoga journey or have a seasoned practice, you will find the class inclusive and suitable for your experience level. To join the class, make sure to bring a yoga mat and wear clothing that allows free movement.

Hope to see many of you on Tuesday!

Namaste 🙏
Angelos

Info: The class is donation-based. We have come with a donation scheme so you may select the level of your contribution with ease.
5 Euro: This is a good donation, and we sincerely thank you for your support!
10 Euro: Your contribution makes it possible for others to join without donating. Your kindness brings warmth to our yoga community!
15 Euro: Your generous contribution not only allows others to join without donating but also helps us provide yoga props for our classes. We owe you a hug for the positive energy you bring to our yoga community!

We equally welcome all people in our classes and we wholeheartedly support those who do not have the means to join. If your budget is tight and you can’t donate anything, then please talk to us!

Yoga class Tuesday 8 Oct, 19:00 @Nieuwe Sint Jansstraat 35

Yoga class Tuesday 8 Oct, 19:00 @Nieuwe Sint Jansstraat 35

Posted on by Angelos

Dear all 🌞

We will have a Hatha yoga class on Tuesday, 8 Oct, at 19:00. In this class, we will focus on building a strong foundation through balancing poses.
This yoga class welcomes participants of all levels, from beginners to advanced practitioners. Whether you are just starting your yoga journey or have a seasoned practice, you will find the class inclusive and suitable for your experience level. To join the class, make sure to bring a yoga mat and wear clothing that allows free movement.

Hope to see many of you on Tuesday!

Namaste 🙏
Angelos

Info: The class is donation-based. We have come with a donation scheme so you may select the level of your contribution with ease.
5 Euro: This is a good donation, and we sincerely thank you for your support!
10 Euro: Your contribution makes it possible for others to join without donating. Your kindness brings warmth to our yoga community!
15 Euro: Your generous contribution not only allows others to join without donating but also helps us provide yoga props for our classes. We owe you a hug for the positive energy you bring to our yoga community!

We equally welcome all people in our classes and we wholeheartedly support those who do not have the means to join. If your budget is tight and you can’t donate anything, then please talk to us!