Tag: yoga class

Yoga class Tue 24 Feb, 19:00-20:00 @Buurtcentrum De Wende

Yoga class Tue 24 Feb, 19:00-20:00 @Buurtcentrum De Wende

Posted on by Angelos

Dear all 🙏

Join us for a Hatha yoga class on Tuesday, 24 February, 19:00-20:00. This class will be focused on spinal mobility, flexibility, and strength. We will begin with gentle movements to awaken the spine, followed by a progressive sequence of backbends, from milder heart openers to deeper extensions. Through mindful breathing and alignment, we will explore how to support the spine safely while expanding our range of motion. Towards the end of the session, we will work on the wheel pose (Urdhva Dhanurasana), refining stability, strength, and balance. Whether you are new to the wheel pose or deepening your practice, there will be guidance and variations for all levels.

This yoga class welcomes participants of all levels, from beginners to advanced practitioners. Whether you are just starting your yoga journey or have a seasoned practice, you will find the class inclusive and suitable for your experience level. Please come 5 minutes early so you can set your mat and settle in before we begin.

The class is donation-based, and your donation is what allows Grassroots to keep going ❤️ every little helps! However, I encourage your participation even if donation is not possible for you right now.

Hope to see many of you on Tuesday!

Namaste 🙏
Angelos

Yoga class Tue 17 Feb, 19:00-20:00 @Buurtcentrum De Wende

Yoga class Tue 17 Feb, 19:00-20:00 @Buurtcentrum De Wende

Posted on by Angelos

Dear all 🙏

Join us for a Hatha-Iyengar inspired yoga class on Tuesday, 17 February, 19:00-20:00. In this session, we will begin with a few gentle and accessible exercises that can be done while sitting on a chair. These are practical movements that you can easily integrate into a 5-minute break during office work. Though simple, they are extremely beneficial for releasing tension, improving circulation, and maintaining spinal health. From there, we will continue using the chair as support to refine our posture in standing poses. Working with the chair allows us to develop greater stability, clarity in alignment, and deeper awareness of how the body organizes itself in space.

This yoga class welcomes participants of all levels, from beginners to advanced practitioners. Whether you are just starting your yoga journey or have a seasoned practice, you will find the class inclusive and suitable for your experience level. To join the class, make sure to bring a yoga mat and wear clothing that allows free movement.

Please also bring a towel for hygiene purposes, as during the session you may need to place your head on the chair.

Please come 5 minutes early so you can set your mat and settle in before we begin.

The class is donation-based, and your donation is what allows Grassroots to keep going ❤️ every little helps! However, I encourage your participation even if donation is not possible for you right now.

Hope to see many of you on Tuesday!

Namaste 🙏
Angelos

Yoga class Tuesday Feb 10th, 19:00-20:00 @buurtcentrum de Wende

Yoga class Tuesday Feb 10th, 19:00-20:00 @buurtcentrum de Wende

Posted on by Gerk

Dear all,

I kindly invite you to join us for a flow style Hatha yoga class this coming Tuesday.

Starting relaxed on our backs we will stretch the backs of our legs and warm up the core. I want to pay some special attention to chaturanga before we will start with our flow, which we will repeat a few of times, starting slow holding poses for a few breaths but by the end moving faster through it.
The flow will focus on some side stretches and side plank variations, again starting easy but building to something stronger for those who are up for it.

This yoga class welcomes participants of all levels, from beginners to advanced practitioners. Whether you are just starting your yoga journey or have a seasoned practice, you will find the class inclusive and suitable for your experience level. To join the class, make sure to bring a yoga mat and wear clothing that allows free movement.

Please come 5 minutes early so you can set your mat and settle in before we begin.

The class is donation-based, and your donation is what allows Grassroots to keep going ❤️ every little helps! However, I encourage your participation even if donation is not possible for you right now.

Hope to see you then!

Namaste🙏🏻

Gerk

Yoga class Tuesday 27th Jan, 19:00-20:00 @buurtcentrum de Wende

Yoga class Tuesday 27th Jan, 19:00-20:00 @buurtcentrum de Wende

Posted on by Gerk

Dear all 🙏🏻

For this coming Tuesday I’m excited to teach a class at Grassroots Yoga for the first time! This will be at Buurtcentrum De Wende (Goudlaan 555, 9743CP) on Tuesday 27 January, 19:00-20:00

I hope by then the roads will be free of ice but please be careful and stay safe if they aren’t!

In these cold winter days we will be building a bit of heat during class, and as someone suggested last week I took some inspiration from the ashtanga primary series. This means; get ready for some vinyasa’s!😉

If you don’t know what that is or if it sounds challenging to you no need to worry I will explain during class and we will do this in a way that is accessible even if you have little to no yoga experience.
We will also start with a short meditation and gentle warm up where we will go through some basics about hand placement in the mat and tilting the pelvis.

You can expect an approachable little taste of what an ashtanga class is like!

To join the class, make sure to bring a yoga mat and wear clothing that allows free movement. 

The class is donation-based, and your donation is what allows Grassroots to keep going ❤️ every little helps! However, I encourage your participation even if donation is not possible for you right now.

In peace,

Gerk

Yoga class Sunday 23 Nov, 11:00-12:15 @Nieuwe Sint Jansstraat 35

Yoga class Sunday 23 Nov, 11:00-12:15 @Nieuwe Sint Jansstraat 35

Posted on by Angelos

Dear all 🌞

Join us for a nourishing Yin Yoga class on Sunday, 23 November, 11:00–12:15. This session will focus on strengthening the thighs, opening the hips, and gently stretching the hamstrings. Through long-held postures and mindful breathing, we will create space in the body while cultivating inner stillness and calm.

Yin Yoga is the perfect practice to slow down, deepen your breath, and release tension. It is suitable for all levels, so whether you are new to yoga or a seasoned practitioner, you will find this class nourishing and restorative. To join the class, make sure to bring a yoga mat and wear clothing that allows free movement. Also, bring a towel to put on the bolster—it helps keep things nice and clean for everyone.

The class is donation-based, and your donation is what allows Grassroots to keep going ❤️ every little helps! However, I encourage your participation even if donation is not possible for you right now.

Please come 10 minutes early so you can set your mat and settle in before we begin. You are welcome in the space anytime from 10:40 to relax in silence, meditate or drink some tea before the class.

Looking forward to seeing you on the mat on Sunday!

Namaste 🙏
Angelos

Yoga class Sunday 16 Nov, 11:00-12:15 @Nieuwe Sint Jansstraat 35

Yoga class Sunday 16 Nov, 11:00-12:15 @Nieuwe Sint Jansstraat 35

Posted on by Angelos

Dear all 🌞

Join us for a deeply soothing Yin Yoga class on Sunday, 16 November, 11:00–12:15. In this session, we will focus on gentle, long-held stretches that target the neck, shoulders, and both upper and lower back — areas where we often hold tension from daily stress and posture. Through mindful breathing and stillness, we will create space in the body, calm the nervous system, and invite a deep sense of relaxation and release.

Yin Yoga is the perfect practice to slow down, soften, and reconnect. It is suitable for all levels — whether you are new to yoga or a seasoned practitioner, you will find this class nourishing and restorative.

To join the class, please bring a yoga mat, wear comfortable clothing that allows free movement, and bring a personal towel to place on the bolster for hygiene.

The class is donation-based, and your contribution is what allows Grassroots Yoga to keep going ❤️ every little helps! However, please know you are always welcome to join even if a donation isn’t possible right now.

You may also want to join the group sound healing session after the class. For the sound healing session, places are limited so registration is required.

Please arrive 10 minutes early to set up your mat and settle in. You are welcome in the space from 10:40 to relax in silence, meditate, or enjoy a cup of tea before we begin.

Looking forward to sharing this gentle and grounding practice with you

Namaste 🙏
Angelos

Yoga class Sunday 9 Nov, 11:00-12:15 @Nieuwe Sint Jansstraat 35

Yoga class Sunday 9 Nov, 11:00-12:15 @Nieuwe Sint Jansstraat 35

Posted on by Angelos

Dear all 🌞

Join us for a deeply relaxing Yin Yoga class on Sunday 9 November, 11:00-12:15. In this session, we will focus on gentle, long-held stretches that target increasing flexibility in the hips and hamstrings while calming the mind and soothing the body.

Yin Yoga is the perfect practice to slow down, deepen your breath, and release tension. It is suitable for all levels, so whether you’re new to yoga or a seasoned practitioner, you will find this class nourishing and restorative.

To join the class, please bring a yoga mat, wear comfortable clothing that allows free movement, and bring a personal towel to place on the bolster for hygiene.

The class is donation-based, and your donation is what allows Grassroots to keep going ❤️ every little helps! However, I encourage your participation even if donation is not possible for you right now.

Please come 10 minutes early so you can set your mat and settle in before we begin. You are welcome in the space anytime from 10:40 to relax in silence, meditate or drink some tea before the class.

Looking forward to seeing you on the mat on Sunday!

Namaste 🙏
Angelos

Yoga class Sunday 2 Nov, 11:00-12:15 @Nieuwe Sint Jansstraat 35

Yoga class Sunday 2 Nov, 11:00-12:15 @Nieuwe Sint Jansstraat 35

Posted on by Angelos

Dear all 🌞

Join us for a deeply relaxing Yin Yoga class on Sunday 2 November, 11:00-12:15. In this session, we will focus on gentle, long-held stretches that target the chest, shoulders, and upper back, while simultaneously calming the mind and soothing the body.

Yin Yoga is the perfect practice to slow down, deepen your breath, and release tension. It is suitable for all levels, so whether you are new to yoga or a seasoned practitioner, you will find this class nourishing and restorative.

To join the class, please bring a yoga mat, wear comfortable clothing that allows free movement, and bring a personal towel to place on the bolster for hygiene.

The class is donation-based, and your donation is what allows Grassroots to keep going ❤️ every little helps! However, I encourage your participation even if donation is not possible for you right now.

Please come 10 minutes early so you can set your mat and settle in before we begin. You are welcome in the space anytime from 10:40 to relax in silence, meditate or drink some tea before the class.

Looking forward to seeing you on the mat on Sunday!

Namaste 🙏
Angelos

Yoga class Sunday 26 Oct, 11:00-12:15 @Nieuwe Sint Jansstraat 35

Yoga class Sunday 26 Oct, 11:00-12:15 @Nieuwe Sint Jansstraat 35

Posted on by Angelos

Dear all 🌞

Join us for a nourishing Yin Yoga class on Sunday, 26 October, 11:00–12:15. This session will focus on strengthening the thighs, opening the hips, and gently stretching the hamstrings. Through long-held postures and mindful breathing, we will create space in the body while cultivating inner stillness and calm.

Yin Yoga is the perfect practice to slow down, deepen your breath, and release tension. It is suitable for all levels, so whether you are new to yoga or a seasoned practitioner, you will find this class nourishing and restorative. To join the class, make sure to bring a yoga mat and wear clothing that allows free movement. Also, bring a towel to put on the bolster—it helps keep things nice and clean for everyone.

The class is donation-based, and your donation is what allows Grassroots to keep going ❤️ every little helps! However, I encourage your participation even if donation is not possible for you right now.

Please come 10 minutes early so you can set your mat and settle in before we begin. You are welcome in the space anytime from 10:40 to relax in silence, meditate or drink some tea before the class.

Looking forward to seeing you on the mat on Sunday!

Namaste 🙏
Angelos

Yoga class Sunday 5 Oct, 11:00-12:00 @Nieuwe Sint Jansstraat 35

Yoga class Sunday 5 Oct, 11:00-12:00 @Nieuwe Sint Jansstraat 35

Posted on by Angelos

Dear all 🌞

Join us for a deeply relaxing Yin Yoga class on Sunday 5 October, 11:00-12:00. In this session, we will focus on gentle, long-held stretches that target the chest, shoulders, and upper back, while simultaneously calming the mind and soothing the body.

Yin Yoga is the perfect practice to slow down, deepen your breath, and release tension. It is suitable for all levels, so whether you are new to yoga or a seasoned practitioner, you will find this class nourishing and restorative.

To join the class, please bring a yoga mat, wear comfortable clothing that allows free movement, and bring a personal towel to place on the bolster for hygiene.

You may also want to join the group sound healing session after the class. For the sound healing session, places are limited so registration is required.

Please come 10 minutes early so you can set your mat and settle in before we begin.

The class is donation-based, and your donation is what allows Grassroots to keep going ❤️ every little helps! However, we encourage your participation even if donation is not possible for you right now.

Looking forward to seeing you on the mat on Sunday!

Namaste 🙏
Angelos